One-shot "911"" sessions
Designed for these unusual times, one-shot sessions combine compassionate support with targeted, strategic solutions for what feels urgent now. You'll come away with steps and an actionable plan.
For you:
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Get help with difficult mood and emotions
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Metabolize the stress and adversity of the past year (with simple, evidence-based practices to help heal your nervous system)
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Clarify decisions you need to make for yourself and your family
For your parenting concerns:
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Get back on track with screen time, routines, "house rules"
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Manage your child's difficult mood, emotions, and behavior - including meltdowns, defiance and "attitude"
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Address your child's fears and resistance
For other issues:
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Get on the same page with the other parent / resolve differences
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Figure out work / life balance in the new work landscape
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Get help with caregiver transitions
Sessions may address one or a combination of presenting concerns, and are offered at 25 or 50 minutes.