One-shot "911"" sessions

Designed for these unusual times, one-shot sessions combine compassionate support with targeted, strategic solutions for what feels urgent now. You'll come away with steps and an actionable plan.

For you:

• Get help with difficult mood and emotions

• Metabolize the stress and adversity of the past year (with simple, evidence-based practices to help heal your nervous system)

• Clarify decisions you need to make for yourself and your family

​

For your parenting concerns:

• Get back on track with screen time, routines, "house rules"

• Manage your child's difficult mood, emotions, and behavior - including meltdowns, defiance and "attitude"

• Address your child's fears and resistance 

​

For other issues:

• Get on the same page with the other parent / resolve differences

• Figure out work / life balance in the new work landscape

• Get help with caregiver transitions

​

Sessions may address one or a combination of presenting concerns, and are offered at 25 or 50 minutes.